Visual

&lt;h2&gt;Queijo ricota é saudável: benefícios nutricionais e formas de consumo&lt;/h2&gt;<br /> Queijo ricota, um derivado lácteo de textura leve e sabor suave, tem ganhado destaque na &lt;a href=”https://saboremmovimento.com.br/alimentacao-saudavel/”&gt;alimentação saudável&lt;/a&gt;.</p><p>Originário da Itália, este queijo chegou à mesa dos brasileiros como uma opção nutritiva e versátil para diversas preparações culinárias.</p><p>&lt;strong&gt;A ricota é realmente um queijo saudável, pois contém alto teor de proteínas, baixo conteúdo de gordura e sódio quando comparada a outros queijos.&lt;/strong&gt;</p><div class='code-block code-block-5' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <script type="litespeed/javascript" data-src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3438484561001957" crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3438484561001957" data-ad-slot="1249868376" data-ad-format="auto" data-full-width-responsive="true"></ins> <script type="litespeed/javascript">(adsbygoogle=window.adsbygoogle||[]).push({})</script></div><p>Ela também fornece cálcio e outros minerais essenciais para a saúde óssea, tornando-se uma excelente escolha para quem busca manter uma &lt;a href=”https://saboremmovimento.com.br/como-ter-alimentacao-saudavel/”&gt;<a href="https://saboremmovimento.com.br/como-ter-alimentacao-saudavel/">alimentação equilibrada</a>&lt;/a&gt;.</p><p>Com apenas cerca de 150 calorias por 100 gramas, a ricota pode ser incorporada em dietas para &lt;a href=”https://saboremmovimento.com.br/dieta-para-emagrecer/”&gt;controle de peso&lt;/a&gt; e em cardápios regulares.</p><p>Sua versatilidade permite utilizá-la tanto em preparações doces quanto salgadas, desde o café da manhã até o jantar.<br /> &lt;h2&gt;Benefícios Nutricionais do Queijo Ricota&lt;/h2&gt;<br /> O queijo ricota destaca-se por seu perfil nutricional equilibrado que combina alto valor proteico com &lt;a href=”https://saboremmovimento.com.br/alimentos-que-nao-engordam/”&gt;baixo teor calórico&lt;/a&gt;.</p><div class='code-block code-block-5' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <script type="litespeed/javascript" data-src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3438484561001957" crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3438484561001957" data-ad-slot="1249868376" data-ad-format="auto" data-full-width-responsive="true"></ins> <script type="litespeed/javascript">(adsbygoogle=window.adsbygoogle||[]).push({})</script></div><p>Este queijo oferece importantes nutrientes essenciais para a saúde, tornando-o uma excelente escolha para diversas dietas.<br /> &lt;h3&gt;Valor Proteico e Baixo Teor de Gordura&lt;/h3&gt;<br /> A ricota apresenta um excelente perfil nutricional para quem busca uma &lt;a href=”https://saboremmovimento.com.br/como-ter-alimentacao-saudavel/”&gt;<a href="https://saboremmovimento.com.br/como-ter-alimentacao-saudavel/">alimentação equilibrada</a>&lt;/a&gt;.</p><p>Com aproximadamente 11g de proteína por 100g, ela contribui significativamente para a ingestão proteica diária, auxiliando na manutenção da massa muscular.</p><p>Diferentemente de outros queijos, a ricota contém baixo teor de gordura (em média 8g por 100g), com menor quantidade de gorduras saturadas.</p><div class='code-block code-block-5' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <script type="litespeed/javascript" data-src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3438484561001957" crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3438484561001957" data-ad-slot="1249868376" data-ad-format="auto" data-full-width-responsive="true"></ins> <script type="litespeed/javascript">(adsbygoogle=window.adsbygoogle||[]).push({})</script></div><p>Isso representa cerca de 40% menos gordura que queijos como o minas frescal.</p><p>O valor calórico reduzido (cerca de 140 kcal por 100g) torna a ricota uma opção vantajosa para dietas de controle de peso.</p><p>Pessoas com &lt;a href=”https://saboremmovimento.com.br/restricao-alimentar/”&gt;<a href="https://saboremmovimento.com.br/restricao-alimentar/">restrições alimentares</a>&lt;/a&gt; se beneficiam de sua digestibilidade superior quando comparada a outros laticínios.<br /> &lt;h3&gt;Vitaminas e Minerais Essenciais&lt;/h3&gt;<br /> A ricota é fonte de importantes micronutrientes.</p><div class='code-block code-block-5' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <script type="litespeed/javascript" data-src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3438484561001957" crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3438484561001957" data-ad-slot="1249868376" data-ad-format="auto" data-full-width-responsive="true"></ins> <script type="litespeed/javascript">(adsbygoogle=window.adsbygoogle||[]).push({})</script></div><p>Destaca-se pela presença significativa de cálcio (aproximadamente 200mg por 100g), mineral essencial para a saúde óssea e função muscular adequada.</p><p>Este queijo contém vitaminas do complexo B, especialmente B2 (riboflavina) e B12, fundamentais para o metabolismo energético e saúde neurológica.</p><p>Uma porção de 100g fornece cerca de 20% das necessidades diárias dessas vitaminas.</p><div class='code-block code-block-5' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <script type="litespeed/javascript" data-src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3438484561001957" crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3438484561001957" data-ad-slot="1249868376" data-ad-format="auto" data-full-width-responsive="true"></ins> <script type="litespeed/javascript">(adsbygoogle=window.adsbygoogle||[]).push({})</script></div><p>A ricota também oferece fósforo (cerca de 150mg por 100g), que trabalha em conjunto com o cálcio na formação óssea.</p><p>Possui quantidades moderadas de selênio e zinco, minerais com propriedades antioxidantes que auxiliam no sistema imunológico.</p><p>O baixo teor de sódio (aproximadamente 80mg por 100g) quando comparado a outros queijos torna a ricota adequada para pessoas com hipertensão ou restrições de sal na dieta.<br /> &lt;h2&gt;Ricota na Dieta: Como Inserir de Forma Saudável&lt;/h2&gt;<br /> A ricota oferece excelentes benefícios nutricionais e versatilidade na alimentação diária.</p><div class='code-block code-block-5' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <script type="litespeed/javascript" data-src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3438484561001957" crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3438484561001957" data-ad-slot="1249868376" data-ad-format="auto" data-full-width-responsive="true"></ins> <script type="litespeed/javascript">(adsbygoogle=window.adsbygoogle||[]).push({})</script></div><p>Este &lt;a href=”https://saboremmovimento.com.br/receitas/quiche-de-tomate-presunto-e-queijo-um-classico-recheado-de-sabor/”&gt;queijo de baixa caloria&lt;/a&gt; pode ser incorporado em diversas refeições, desde o café da manhã até o jantar, complementando uma dieta equilibrada.<br /> &lt;h3&gt;Dicas de Consumo&lt;/h3&gt;<br /> A ricota pode ser consumida em qualquer refeição do dia.</p><p>No café da manhã, uma porção de 2 colheres de sopa (aproximadamente 40g) é suficiente para fornecer proteínas e cálcio de qualidade.</p><p>É recomendável optar por versões sem sal adicionado para pessoas com hipertensão ou problemas cardíacos.</p><div class='code-block code-block-5' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <script type="litespeed/javascript" data-src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3438484561001957" crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3438484561001957" data-ad-slot="1249868376" data-ad-format="auto" data-full-width-responsive="true"></ins> <script type="litespeed/javascript">(adsbygoogle=window.adsbygoogle||[]).push({})</script></div><p>A ricota fresca deve ser mantida refrigerada e consumida em até 5 dias após aberta.</p><p>Para dietas de controle de peso, a versão desnatada é a mais indicada, contendo cerca de 40% menos gordura que a tradicional.</p><p>Pessoas intolerantes à lactose podem encontrar opções de ricota com baixo teor deste componente, facilitando a digestão.<br /> &lt;h3&gt;Receitas e Combinações&lt;/h3&gt;<br /> A ricota pode ser usada em diversas preparações, tanto doces quanto salgadas.</p><div class='code-block code-block-5' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <script type="litespeed/javascript" data-src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3438484561001957" crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3438484561001957" data-ad-slot="1249868376" data-ad-format="auto" data-full-width-responsive="true"></ins> <script type="litespeed/javascript">(adsbygoogle=window.adsbygoogle||[]).push({})</script></div><p>Para lanches simples, experimente:<br /> &lt;ul&gt;<br /> &lt;li&gt;Torradas integrais com ricota, mel e canela&lt;/li&gt;<br /> &lt;li&gt;Panquecas proteicas com ricota e frutas&lt;/li&gt;<br /> &lt;li&gt;Salada verde com ricota temperada com ervas frescas&lt;/li&gt;<br /> &lt;/ul&gt;<br /> Em preparações quentes, a ricota mantém sua textura e valor nutricional.</p><p>&lt;strong&gt;Recheios de massa&lt;/strong&gt; como canelone e lasanha ficam mais leves quando preparados com ricota no lugar de queijos mais gordurosos.</p><p>Para sobremesas saudáveis, a ricota pode substituir o cream cheese em cheesecakes e tortas.</p><div class='code-block code-block-5' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <script type="litespeed/javascript" data-src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3438484561001957" crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3438484561001957" data-ad-slot="1249868376" data-ad-format="auto" data-full-width-responsive="true"></ins> <script type="litespeed/javascript">(adsbygoogle=window.adsbygoogle||[]).push({})</script></div><p>Misture ricota com frutas vermelhas e um pouco de adoçante natural para um doce rápido e nutritivo.</p><p>A combinação de ricota com legumes assados e &lt;a href=”https://saboremmovimento.com.br/azeite-de-oliva/”&gt;azeite de oliva extra virgem&lt;/a&gt; cria uma refeição completa e equilibrada.<br /> &lt;h2&gt;Comparação com Outros Queijos&lt;/h2&gt;<br /> A ricota difere significativamente de outros queijos em sua composição nutricional e processo de fabricação.</p><p>Essa distinção impacta diretamente o valor nutricional e os benefícios para a saúde quando comparada a queijos mais gordurosos.<br /> &lt;h3&gt;Diferenças Nutricionais&lt;/h3&gt;<br /> A ricota apresenta menor teor calórico em comparação com a maioria dos queijos.</p><div class='code-block code-block-5' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <script type="litespeed/javascript" data-src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3438484561001957" crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3438484561001957" data-ad-slot="1249868376" data-ad-format="auto" data-full-width-responsive="true"></ins> <script type="litespeed/javascript">(adsbygoogle=window.adsbygoogle||[]).push({})</script></div><p>Enquanto 100g de ricota contém aproximadamente 140 calorias, o mesmo peso de queijo prato possui cerca de 350 calorias, e o queijo minas padrão cerca de 320 calorias.</p><p>O teor de gordura também é notavelmente diferente. A ricota tradicional contém aproximadamente 10g de gordura por 100g, enquanto queijos amarelos como o parmesão podem conter até 30g no mesmo peso.</p><p>&lt;strong&gt;Tabela comparativa por 100g:&lt;/strong&gt;<br /> &lt;table&gt;<br /> &lt;thead&gt;<br /> &lt;tr&gt;<br /> &lt;th&gt;Queijo&lt;/th&gt;<br /> &lt;th&gt;Calorias&lt;/th&gt;<br /> &lt;th&gt;Gorduras (g)&lt;/th&gt;<br /> &lt;th&gt;Proteínas (g)&lt;/th&gt;<br /> &lt;th&gt;Sódio (mg)&lt;/th&gt;<br /> &lt;/tr&gt;<br /> &lt;/thead&gt;<br /> &lt;tbody&gt;<br /> &lt;tr&gt;<br /> &lt;td&gt;Ricota&lt;/td&gt;<br /> &lt;td&gt;140&lt;/td&gt;<br /> &lt;td&gt;10&lt;/td&gt;<br /> &lt;td&gt;11&lt;/td&gt;<br /> &lt;td&gt;84&lt;/td&gt;<br /> &lt;/tr&gt;<br /> &lt;tr&gt;<br /> &lt;td&gt;Minas&lt;/td&gt;<br /> &lt;td&gt;320&lt;/td&gt;<br /> &lt;td&gt;25&lt;/td&gt;<br /> &lt;td&gt;20&lt;/td&gt;<br /> &lt;td&gt;819&lt;/td&gt;<br /> &lt;/tr&gt;<br /> &lt;tr&gt;<br /> &lt;td&gt;Prato&lt;/td&gt;<br /> &lt;td&gt;350&lt;/td&gt;<br /> &lt;td&gt;28&lt;/td&gt;<br /> &lt;td&gt;22&lt;/td&gt;<br /> &lt;td&gt;650&lt;/td&gt;<br /> &lt;/tr&gt;<br /> &lt;tr&gt;<br /> &lt;td&gt;Requeijão&lt;/td&gt;<br /> &lt;td&gt;290&lt;/td&gt;<br /> &lt;td&gt;24&lt;/td&gt;<br /> &lt;td&gt;14&lt;/td&gt;<br /> &lt;td&gt;513&lt;/td&gt;<br /> &lt;/tr&gt;<br /> &lt;/tbody&gt;<br /> &lt;/table&gt;<br /> A ricota também se destaca pelo menor teor de sódio, tornando-a mais adequada para &lt;a href=”https://saboremmovimento.com.br/restricao-alimentar/”&gt;dietas com restrição&lt;/a&gt; de sal.<br /> &lt;h3&gt;Impacto na Saúde a Longo Prazo&lt;/h3&gt;<br /> O consumo regular de ricota, em contraposição a queijos mais gordurosos, pode contribuir para a prevenção de doenças cardiovasculares.</p><div class='code-block code-block-5' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <script type="litespeed/javascript" data-src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3438484561001957" crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3438484561001957" data-ad-slot="1249868376" data-ad-format="auto" data-full-width-responsive="true"></ins> <script type="litespeed/javascript">(adsbygoogle=window.adsbygoogle||[]).push({})</script></div><p>Estudos indicam que substituir queijos com alto teor de gordura saturada por opções mais leves como a ricota pode reduzir os níveis de colesterol LDL em até 7%.</p><p>A menor quantidade de sódio na ricota também representa um benefício importante para pessoas com hipertensão ou predisposição a problemas renais.</p><p>Especialistas em nutrição recomendam a substituição de queijos amarelos por ricota em dietas para controle pressórico.</p><div class='code-block code-block-5' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <script type="litespeed/javascript" data-src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3438484561001957" crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3438484561001957" data-ad-slot="1249868376" data-ad-format="auto" data-full-width-responsive="true"></ins> <script type="litespeed/javascript">(adsbygoogle=window.adsbygoogle||[]).push({})</script></div><p>Além disso, o alto teor de proteínas com menor aporte calórico faz da ricota uma escolha inteligente para dietas de emagrecimento a longo prazo.</p><p>Pesquisas mostram que indivíduos que consomem proteínas de alta qualidade como as encontradas na ricota tendem a preservar mais massa muscular durante a perda de peso.</p><p>A digestibilidade da ricota também é superior à de queijos curados, sendo recomendada para pessoas com sensibilidade digestiva.<br /> &lt;h2&gt;Perguntas Frequentes&lt;/h2&gt;<br /> A ricota gera muitas dúvidas entre consumidores que buscam &lt;a href=”https://saboremmovimento.com.br/como-ter-uma-alimentacao-saudavel/”&gt;opções saudáveis&lt;/a&gt; em suas dietas.</p><div class='code-block code-block-5' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <script type="litespeed/javascript" data-src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3438484561001957" crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3438484561001957" data-ad-slot="1249868376" data-ad-format="auto" data-full-width-responsive="true"></ins> <script type="litespeed/javascript">(adsbygoogle=window.adsbygoogle||[]).push({})</script></div><p>Estas questões abordam desde benefícios nutricionais até recomendações específicas para diferentes objetivos de saúde.<br /> &lt;h3&gt;Quais são os benefícios do consumo de ricota para a saúde?&lt;/h3&gt;<br /> A ricota oferece diversos benefícios para a saúde devido ao seu perfil nutricional equilibrado.</p><p>Este queijo é fonte de proteínas de alto valor biológico, que contribuem para a formação e reparação de tecidos musculares.</p><p>Contém cálcio e fósforo em quantidades significativas, &lt;a href=”https://saboremmovimento.com.br/nutricao-esportiva/”&gt;nutrientes essenciais&lt;/a&gt; para a saúde óssea.</p><div class='code-block code-block-5' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <script type="litespeed/javascript" data-src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3438484561001957" crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3438484561001957" data-ad-slot="1249868376" data-ad-format="auto" data-full-width-responsive="true"></ins> <script type="litespeed/javascript">(adsbygoogle=window.adsbygoogle||[]).push({})</script></div><p>Além disso, a ricota possui baixo teor de sódio quando comparada a outros queijos, sendo uma opção mais adequada para pessoas que precisam controlar a pressão arterial.<br /> &lt;h3&gt;Ricota pode ser incluída em uma dieta para emagrecimento?&lt;/h3&gt;<br /> Sim, a ricota é uma excelente opção para dietas de emagrecimento.</p><p>Por ser um queijo com baixo teor de gordura (entre 4% e 10%) e relativamente baixo em calorias, proporciona saciedade sem adicionar muitas calorias à alimentação.</p><p>A alta proporção de proteínas presente na ricota ajuda a aumentar a sensação de saciedade, reduzindo a vontade de consumir alimentos calóricos entre as refeições.</p><div class='code-block code-block-5' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <script type="litespeed/javascript" data-src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3438484561001957" crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3438484561001957" data-ad-slot="1249868376" data-ad-format="auto" data-full-width-responsive="true"></ins> <script type="litespeed/javascript">(adsbygoogle=window.adsbygoogle||[]).push({})</script></div><p>Nutricionistas frequentemente recomendam a ricota em dietas para perda de peso quando consumida com moderação.<br /> &lt;h3&gt;Qual a quantidade de lactose presente na ricota em comparação a outros queijos?&lt;/h3&gt;<br /> A ricota possui uma quantidade moderada de lactose, geralmente entre 0,2% e 5,1%, dependendo do método de produção.</p><p>Este teor é inferior ao do leite integral (cerca de 5%) mas superior ao de queijos mais maturados como o parmesão.</p><p>O processo de fabricação da ricota, que utiliza o soro do leite, preserva parte da lactose original.</p><div class='code-block code-block-5' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <script type="litespeed/javascript" data-src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3438484561001957" crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3438484561001957" data-ad-slot="1249868376" data-ad-format="auto" data-full-width-responsive="true"></ins> <script type="litespeed/javascript">(adsbygoogle=window.adsbygoogle||[]).push({})</script></div><p>Pessoas com intolerância leve à lactose geralmente toleram pequenas porções de ricota, mas aquelas com intolerância severa devem consumir com cautela ou optar por versões sem lactose.<br /> &lt;h3&gt;Como a ricota se compara a outros queijos em termos de valores nutricionais?&lt;/h3&gt;<br /> A ricota possui significativamente menos gordura que queijos como o cheddar, mussarela ou gorgonzola. Em média, contém cerca de 6-8g de gordura por 100g, enquanto o queijo prato pode conter até 29g na mesma quantidade.</p><p>O teor de sódio da ricota também é inferior, com aproximadamente 84mg por 100g, contra 700mg ou mais em queijos amarelos. Em termos proteicos, a ricota oferece cerca de 11g de proteína por 100g, valor comparável a outros queijos frescos.</p><p>Isso proporciona boa relação proteína-caloria.<br /> &lt;h3&gt;Existem contraindicações para o consumo de ricota para pessoas com problemas hepáticos?&lt;/h3&gt;<br /> Não existem contraindicações específicas para o consumo moderado de ricota em pacientes com problemas hepáticos leves a moderados. Por ser um alimento de fácil digestão e baixo teor de gordura, geralmente é bem tolerado.</p><div class='code-block code-block-5' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <script type="litespeed/javascript" data-src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3438484561001957" crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3438484561001957" data-ad-slot="1249868376" data-ad-format="auto" data-full-width-responsive="true"></ins> <script type="litespeed/javascript">(adsbygoogle=window.adsbygoogle||[]).push({})</script></div><p>Pessoas com doenças hepáticas avançadas que necessitam restringir proteínas devem consultar um nutricionista para determinar a quantidade adequada de ricota na dieta.</p><p>Em casos de ascite ou retenção de líquidos, o teor de sódio, mesmo sendo baixo, deve ser considerado dentro do limite diário recomendado.<br /> &lt;h3&gt;A ricota é recomendada para quem pratica musculação e busca ganho de massa muscular?&lt;/h3&gt;<br /> A ricota pode ser uma aliada para praticantes de musculação devido ao seu conteúdo proteico de qualidade.</p><p>As proteínas da ricota contêm aminoácidos essenciais que auxiliam na recuperação e crescimento muscular após os treinos.</p><div class='code-block code-block-5' style='margin: 8px auto; text-align: center; display: block; clear: both;'> <script type="litespeed/javascript" data-src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3438484561001957" crossorigin="anonymous"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-3438484561001957" data-ad-slot="1249868376" data-ad-format="auto" data-full-width-responsive="true"></ins> <script type="litespeed/javascript">(adsbygoogle=window.adsbygoogle||[]).push({})</script></div><p>Por ser uma fonte proteica com baixo teor de gordura, a ricota permite aumentar o consumo de proteínas sem adicionar muitas calorias provenientes de gorduras.</p><p>Atletas frequentemente a consomem no pós-treino ou como parte de refeições intermediárias para complementar a ingestão proteica diária necessária para hipertrofia.</p></div></div><footer class="entry-footer"></footer></div></article></main><nav class="navigation yummy-post-navigation" role="navigation"><h2 class="screen-reader-text">Navegação de post</h2><div class="nav-links"><div class="nav-previous nav-holder"> <a href="https://saboremmovimento.com.br/glossario/queijo-minas-glossario-culinaria/" rel="prev"> <span class="meta-nav">Artigo anterior</span> </a><div class ="prev-nav-wrapper"><figure class="post-thumbnail"> <a href="https://saboremmovimento.com.br/glossario/queijo-minas-glossario-culinaria/" rel="prev"><div class="svg-holder"> <svg class="fallback-svg" viewBox="0 0 150 150" preserveAspectRatio="none"> <rect width="150" height="150" style="fill:#931e01;opacity: 0.1"></rect> </svg></div> </a></figure> <span 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C",SamsungTablet:"SAMSUNG.*Tablet|Galaxy.*Tab|SC-01C|GT-P1000|GT-P1003|GT-P1010|GT-P3105|GT-P6210|GT-P6800|GT-P6810|GT-P7100|GT-P7300|GT-P7310|GT-P7500|GT-P7510|SCH-I800|SCH-I815|SCH-I905|SGH-I957|SGH-I987|SGH-T849|SGH-T859|SGH-T869|SPH-P100|GT-P3100|GT-P3108|GT-P3110|GT-P5100|GT-P5110|GT-P6200|GT-P7320|GT-P7511|GT-N8000|GT-P8510|SGH-I497|SPH-P500|SGH-T779|SCH-I705|SCH-I915|GT-N8013|GT-P3113|GT-P5113|GT-P8110|GT-N8010|GT-N8005|GT-N8020|GT-P1013|GT-P6201|GT-P7501|GT-N5100|GT-N5105|GT-N5110|SHV-E140K|SHV-E140L|SHV-E140S|SHV-E150S|SHV-E230K|SHV-E230L|SHV-E230S|SHW-M180K|SHW-M180L|SHW-M180S|SHW-M180W|SHW-M300W|SHW-M305W|SHW-M380K|SHW-M380S|SHW-M380W|SHW-M430W|SHW-M480K|SHW-M480S|SHW-M480W|SHW-M485W|SHW-M486W|SHW-M500W|GT-I9228|SCH-P739|SCH-I925|GT-I9200|GT-P5200|GT-P5210|GT-P5210X|SM-T311|SM-T310|SM-T310X|SM-T210|SM-T210R|SM-T211|SM-P600|SM-P601|SM-P605|SM-P900|SM-P901|SM-T217|SM-T217A|SM-T217S|SM-P6000|SM-T3100|SGH-I467|XE500|SM-T110|GT-P5220|GT-I9200X|GT-N5110X|GT-N5120|SM-P905|SM-T111|SM-T2105|SM-T315|SM-T320|SM-T320X|SM-T321|SM-T520|SM-T525|SM-T530NU|SM-T230NU|SM-T330NU|SM-T900|XE500T1C|SM-P605V|SM-P905V|SM-T337V|SM-T537V|SM-T707V|SM-T807V|SM-P600X|SM-P900X|SM-T210X|SM-T230|SM-T230X|SM-T325|GT-P7503|SM-T531|SM-T330|SM-T530|SM-T705|SM-T705C|SM-T535|SM-T331|SM-T800|SM-T700|SM-T537|SM-T807|SM-P907A|SM-T337A|SM-T537A|SM-T707A|SM-T807A|SM-T237|SM-T807P|SM-P607T|SM-T217T|SM-T337T|SM-T807T|SM-T116NQ|SM-T116BU|SM-P550|SM-T350|SM-T550|SM-T9000|SM-P9000|SM-T705Y|SM-T805|GT-P3113|SM-T710|SM-T810|SM-T815|SM-T360|SM-T533|SM-T113|SM-T335|SM-T715|SM-T560|SM-T670|SM-T677|SM-T377|SM-T567|SM-T357T|SM-T555|SM-T561|SM-T713|SM-T719|SM-T813|SM-T819|SM-T580|SM-T355Y?|SM-T280|SM-T817A|SM-T820|SM-W700|SM-P580|SM-T587|SM-P350|SM-P555M|SM-P355M|SM-T113NU|SM-T815Y|SM-T585|SM-T285|SM-T825|SM-W708|SM-T835|SM-T830|SM-T837V|SM-T720|SM-T510|SM-T387V|SM-P610|SM-T290|SM-T515|SM-T590|SM-T595|SM-T725|SM-T817P|SM-P585N0|SM-T395|SM-T295|SM-T865|SM-P610N|SM-P615|SM-T970|SM-T380|SM-T5950|SM-T905|SM-T231|SM-T500|SM-T860",Kindle:"Kindle|Silk.*Accelerated|Android.*\\b(KFOT|KFTT|KFJWI|KFJWA|KFOTE|KFSOWI|KFTHWI|KFTHWA|KFAPWI|KFAPWA|WFJWAE|KFSAWA|KFSAWI|KFASWI|KFARWI|KFFOWI|KFGIWI|KFMEWI)\\b|Android.*Silk/[0-9.]+ like Chrome/[0-9.]+ (?!Mobile)",SurfaceTablet:"Windows NT [0-9.]+; ARM;.*(Tablet|ARMBJS)",HPTablet:"HP Slate (7|8|10)|HP ElitePad 900|hp-tablet|EliteBook.*Touch|HP 8|Slate 21|HP SlateBook 10",AsusTablet:"^.*PadFone((?!Mobile).)*$|Transformer|TF101|TF101G|TF300T|TF300TG|TF300TL|TF700T|TF700KL|TF701T|TF810C|ME171|ME301T|ME302C|ME371MG|ME370T|ME372MG|ME172V|ME173X|ME400C|Slider SL101|\\bK00F\\b|\\bK00C\\b|\\bK00E\\b|\\bK00L\\b|TX201LA|ME176C|ME102A|\\bM80TA\\b|ME372CL|ME560CG|ME372CG|ME302KL| K010 | K011 | K017 | K01E |ME572C|ME103K|ME170C|ME171C|\\bME70C\\b|ME581C|ME581CL|ME8510C|ME181C|P01Y|PO1MA|P01Z|\\bP027\\b|\\bP024\\b|\\bP00C\\b",BlackBerryTablet:"PlayBook|RIM Tablet",HTCtablet:"HTC_Flyer_P512|HTC Flyer|HTC Jetstream|HTC-P715a|HTC EVO View 4G|PG41200|PG09410",MotorolaTablet:"xoom|sholest|MZ615|MZ605|MZ505|MZ601|MZ602|MZ603|MZ604|MZ606|MZ607|MZ608|MZ609|MZ615|MZ616|MZ617",NookTablet:"Android.*Nook|NookColor|nook browser|BNRV200|BNRV200A|BNTV250|BNTV250A|BNTV400|BNTV600|LogicPD Zoom2",AcerTablet:"Android.*; \\b(A100|A101|A110|A200|A210|A211|A500|A501|A510|A511|A700|A701|W500|W500P|W501|W501P|W510|W511|W700|G100|G100W|B1-A71|B1-710|B1-711|A1-810|A1-811|A1-830)\\b|W3-810|\\bA3-A10\\b|\\bA3-A11\\b|\\bA3-A20\\b|\\bA3-A30|A3-A40",ToshibaTablet:"Android.*(AT100|AT105|AT200|AT205|AT270|AT275|AT300|AT305|AT1S5|AT500|AT570|AT700|AT830)|TOSHIBA.*FOLIO",LGTablet:"\\bL-06C|LG-V909|LG-V900|LG-V700|LG-V510|LG-V500|LG-V410|LG-V400|LG-VK810\\b",FujitsuTablet:"Android.*\\b(F-01D|F-02F|F-05E|F-10D|M532|Q572)\\b",PrestigioTablet:"PMP3170B|PMP3270B|PMP3470B|PMP7170B|PMP3370B|PMP3570C|PMP5870C|PMP3670B|PMP5570C|PMP5770D|PMP3970B|PMP3870C|PMP5580C|PMP5880D|PMP5780D|PMP5588C|PMP7280C|PMP7280C3G|PMP7280|PMP7880D|PMP5597D|PMP5597|PMP7100D|PER3464|PER3274|PER3574|PER3884|PER5274|PER5474|PMP5097CPRO|PMP5097|PMP7380D|PMP5297C|PMP5297C_QUAD|PMP812E|PMP812E3G|PMP812F|PMP810E|PMP880TD|PMT3017|PMT3037|PMT3047|PMT3057|PMT7008|PMT5887|PMT5001|PMT5002",LenovoTablet:"Lenovo TAB|Idea(Tab|Pad)( A1|A10| K1|)|ThinkPad([ ]+)?Tablet|YT3-850M|YT3-X90L|YT3-X90F|YT3-X90X|Lenovo.*(S2109|S2110|S5000|S6000|K3011|A3000|A3500|A1000|A2107|A2109|A1107|A5500|A7600|B6000|B8000|B8080)(-|)(FL|F|HV|H|)|TB-X103F|TB-X304X|TB-X304F|TB-X304L|TB-X505F|TB-X505L|TB-X505X|TB-X605F|TB-X605L|TB-8703F|TB-8703X|TB-8703N|TB-8704N|TB-8704F|TB-8704X|TB-8704V|TB-7304F|TB-7304I|TB-7304X|Tab2A7-10F|Tab2A7-20F|TB2-X30L|YT3-X50L|YT3-X50F|YT3-X50M|YT-X705F|YT-X703F|YT-X703L|YT-X705L|YT-X705X|TB2-X30F|TB2-X30L|TB2-X30M|A2107A-F|A2107A-H|TB3-730F|TB3-730M|TB3-730X|TB-7504F|TB-7504X|TB-X704F|TB-X104F|TB3-X70F|TB-X705F|TB-8504F|TB3-X70L|TB3-710F|TB-X704L",DellTablet:"Venue 11|Venue 8|Venue 7|Dell Streak 10|Dell Streak 7",YarvikTablet:"Android.*\\b(TAB210|TAB211|TAB224|TAB250|TAB260|TAB264|TAB310|TAB360|TAB364|TAB410|TAB411|TAB420|TAB424|TAB450|TAB460|TAB461|TAB464|TAB465|TAB467|TAB468|TAB07-100|TAB07-101|TAB07-150|TAB07-151|TAB07-152|TAB07-200|TAB07-201-3G|TAB07-210|TAB07-211|TAB07-212|TAB07-214|TAB07-220|TAB07-400|TAB07-485|TAB08-150|TAB08-200|TAB08-201-3G|TAB08-201-30|TAB09-100|TAB09-211|TAB09-410|TAB10-150|TAB10-201|TAB10-211|TAB10-400|TAB10-410|TAB13-201|TAB274EUK|TAB275EUK|TAB374EUK|TAB462EUK|TAB474EUK|TAB9-200)\\b",MedionTablet:"Android.*\\bOYO\\b|LIFE.*(P9212|P9514|P9516|S9512)|LIFETAB",ArnovaTablet:"97G4|AN10G2|AN7bG3|AN7fG3|AN8G3|AN8cG3|AN7G3|AN9G3|AN7dG3|AN7dG3ST|AN7dG3ChildPad|AN10bG3|AN10bG3DT|AN9G2",IntensoTablet:"INM8002KP|INM1010FP|INM805ND|Intenso Tab|TAB1004",IRUTablet:"M702pro",MegafonTablet:"MegaFon V9|\\bZTE V9\\b|Android.*\\bMT7A\\b",EbodaTablet:"E-Boda (Supreme|Impresspeed|Izzycomm|Essential)",AllViewTablet:"Allview.*(Viva|Alldro|City|Speed|All TV|Frenzy|Quasar|Shine|TX1|AX1|AX2)",ArchosTablet:"\\b(101G9|80G9|A101IT)\\b|Qilive 97R|Archos5|\\bARCHOS (70|79|80|90|97|101|FAMILYPAD|)(b|c|)(G10| Cobalt| TITANIUM(HD|)| Xenon| Neon|XSK| 2| XS 2| PLATINUM| CARBON|GAMEPAD)\\b",AinolTablet:"NOVO7|NOVO8|NOVO10|Novo7Aurora|Novo7Basic|NOVO7PALADIN|novo9-Spark",NokiaLumiaTablet:"Lumia 2520",SonyTablet:"Sony.*Tablet|Xperia Tablet|Sony Tablet S|SO-03E|SGPT12|SGPT13|SGPT114|SGPT121|SGPT122|SGPT123|SGPT111|SGPT112|SGPT113|SGPT131|SGPT132|SGPT133|SGPT211|SGPT212|SGPT213|SGP311|SGP312|SGP321|EBRD1101|EBRD1102|EBRD1201|SGP351|SGP341|SGP511|SGP512|SGP521|SGP541|SGP551|SGP621|SGP641|SGP612|SOT31|SGP771|SGP611|SGP612|SGP712",PhilipsTablet:"\\b(PI2010|PI3000|PI3100|PI3105|PI3110|PI3205|PI3210|PI3900|PI4010|PI7000|PI7100)\\b",CubeTablet:"Android.*(K8GT|U9GT|U10GT|U16GT|U17GT|U18GT|U19GT|U20GT|U23GT|U30GT)|CUBE U8GT",CobyTablet:"MID1042|MID1045|MID1125|MID1126|MID7012|MID7014|MID7015|MID7034|MID7035|MID7036|MID7042|MID7048|MID7127|MID8042|MID8048|MID8127|MID9042|MID9740|MID9742|MID7022|MID7010",MIDTablet:"M9701|M9000|M9100|M806|M1052|M806|T703|MID701|MID713|MID710|MID727|MID760|MID830|MID728|MID933|MID125|MID810|MID732|MID120|MID930|MID800|MID731|MID900|MID100|MID820|MID735|MID980|MID130|MID833|MID737|MID960|MID135|MID860|MID736|MID140|MID930|MID835|MID733|MID4X10",MSITablet:"MSI \\b(Primo 73K|Primo 73L|Primo 81L|Primo 77|Primo 93|Primo 75|Primo 76|Primo 73|Primo 81|Primo 91|Primo 90|Enjoy 71|Enjoy 7|Enjoy 10)\\b",SMiTTablet:"Android.*(\\bMID\\b|MID-560|MTV-T1200|MTV-PND531|MTV-P1101|MTV-PND530)",RockChipTablet:"Android.*(RK2818|RK2808A|RK2918|RK3066)|RK2738|RK2808A",FlyTablet:"IQ310|Fly Vision",bqTablet:"Android.*(bq)?.*\\b(Elcano|Curie|Edison|Maxwell|Kepler|Pascal|Tesla|Hypatia|Platon|Newton|Livingstone|Cervantes|Avant|Aquaris ([E|M]10|M8))\\b|Maxwell.*Lite|Maxwell.*Plus",HuaweiTablet:"MediaPad|MediaPad 7 Youth|IDEOS S7|S7-201c|S7-202u|S7-101|S7-103|S7-104|S7-105|S7-106|S7-201|S7-Slim|M2-A01L|BAH-L09|BAH-W09|AGS-L09|CMR-AL19",NecTablet:"\\bN-06D|\\bN-08D",PantechTablet:"Pantech.*P4100",BronchoTablet:"Broncho.*(N701|N708|N802|a710)",VersusTablet:"TOUCHPAD.*[78910]|\\bTOUCHTAB\\b",ZyncTablet:"z1000|Z99 2G|z930|z990|z909|Z919|z900",PositivoTablet:"TB07STA|TB10STA|TB07FTA|TB10FTA",NabiTablet:"Android.*\\bNabi",KoboTablet:"Kobo Touch|\\bK080\\b|\\bVox\\b Build|\\bArc\\b Build",DanewTablet:"DSlide.*\\b(700|701R|702|703R|704|802|970|971|972|973|974|1010|1012)\\b",TexetTablet:"NaviPad|TB-772A|TM-7045|TM-7055|TM-9750|TM-7016|TM-7024|TM-7026|TM-7041|TM-7043|TM-7047|TM-8041|TM-9741|TM-9747|TM-9748|TM-9751|TM-7022|TM-7021|TM-7020|TM-7011|TM-7010|TM-7023|TM-7025|TM-7037W|TM-7038W|TM-7027W|TM-9720|TM-9725|TM-9737W|TM-1020|TM-9738W|TM-9740|TM-9743W|TB-807A|TB-771A|TB-727A|TB-725A|TB-719A|TB-823A|TB-805A|TB-723A|TB-715A|TB-707A|TB-705A|TB-709A|TB-711A|TB-890HD|TB-880HD|TB-790HD|TB-780HD|TB-770HD|TB-721HD|TB-710HD|TB-434HD|TB-860HD|TB-840HD|TB-760HD|TB-750HD|TB-740HD|TB-730HD|TB-722HD|TB-720HD|TB-700HD|TB-500HD|TB-470HD|TB-431HD|TB-430HD|TB-506|TB-504|TB-446|TB-436|TB-416|TB-146SE|TB-126SE",PlaystationTablet:"Playstation.*(Portable|Vita)",TrekstorTablet:"ST10416-1|VT10416-1|ST70408-1|ST702xx-1|ST702xx-2|ST80208|ST97216|ST70104-2|VT10416-2|ST10216-2A|SurfTab",PyleAudioTablet:"\\b(PTBL10CEU|PTBL10C|PTBL72BC|PTBL72BCEU|PTBL7CEU|PTBL7C|PTBL92BC|PTBL92BCEU|PTBL9CEU|PTBL9CUK|PTBL9C)\\b",AdvanTablet:"Android.* \\b(E3A|T3X|T5C|T5B|T3E|T3C|T3B|T1J|T1F|T2A|T1H|T1i|E1C|T1-E|T5-A|T4|E1-B|T2Ci|T1-B|T1-D|O1-A|E1-A|T1-A|T3A|T4i)\\b ",DanyTechTablet:"Genius Tab G3|Genius Tab S2|Genius Tab Q3|Genius Tab G4|Genius Tab Q4|Genius Tab G-II|Genius TAB GII|Genius TAB GIII|Genius Tab S1",GalapadTablet:"Android [0-9.]+; [a-z-]+; \\bG1\\b",MicromaxTablet:"Funbook|Micromax.*\\b(P250|P560|P360|P362|P600|P300|P350|P500|P275)\\b",KarbonnTablet:"Android.*\\b(A39|A37|A34|ST8|ST10|ST7|Smart Tab3|Smart Tab2)\\b",AllFineTablet:"Fine7 Genius|Fine7 Shine|Fine7 Air|Fine8 Style|Fine9 More|Fine10 Joy|Fine11 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1027",HCLTablet:"HCL.*Tablet|Connect-3G-2.0|Connect-2G-2.0|ME Tablet U1|ME Tablet U2|ME Tablet G1|ME Tablet X1|ME Tablet Y2|ME Tablet Sync",DPSTablet:"DPS Dream 9|DPS Dual 7",VistureTablet:"V97 HD|i75 3G|Visture V4( HD)?|Visture V5( HD)?|Visture V10",CrestaTablet:"CTP(-)?810|CTP(-)?818|CTP(-)?828|CTP(-)?838|CTP(-)?888|CTP(-)?978|CTP(-)?980|CTP(-)?987|CTP(-)?988|CTP(-)?989",MediatekTablet:"\\bMT8125|MT8389|MT8135|MT8377\\b",ConcordeTablet:"Concorde([ ]+)?Tab|ConCorde ReadMan",GoCleverTablet:"GOCLEVER TAB|A7GOCLEVER|M1042|M7841|M742|R1042BK|R1041|TAB A975|TAB A7842|TAB A741|TAB A741L|TAB M723G|TAB M721|TAB A1021|TAB I921|TAB R721|TAB I720|TAB T76|TAB R70|TAB R76.2|TAB R106|TAB R83.2|TAB M813G|TAB I721|GCTA722|TAB I70|TAB I71|TAB S73|TAB R73|TAB R74|TAB R93|TAB R75|TAB R76.1|TAB A73|TAB A93|TAB A93.2|TAB T72|TAB R83|TAB R974|TAB R973|TAB A101|TAB A103|TAB A104|TAB A104.2|R105BK|M713G|A972BK|TAB A971|TAB R974.2|TAB R104|TAB R83.3|TAB A1042",ModecomTablet:"FreeTAB 9000|FreeTAB 7.4|FreeTAB 7004|FreeTAB 7800|FreeTAB 2096|FreeTAB 7.5|FreeTAB 1014|FreeTAB 1001 |FreeTAB 8001|FreeTAB 9706|FreeTAB 9702|FreeTAB 7003|FreeTAB 7002|FreeTAB 1002|FreeTAB 7801|FreeTAB 1331|FreeTAB 1004|FreeTAB 8002|FreeTAB 8014|FreeTAB 9704|FreeTAB 1003",VoninoTablet:"\\b(Argus[ _]?S|Diamond[ _]?79HD|Emerald[ _]?78E|Luna[ _]?70C|Onyx[ _]?S|Onyx[ _]?Z|Orin[ _]?HD|Orin[ _]?S|Otis[ _]?S|SpeedStar[ _]?S|Magnet[ _]?M9|Primus[ _]?94[ _]?3G|Primus[ _]?94HD|Primus[ _]?QS|Android.*\\bQ8\\b|Sirius[ _]?EVO[ _]?QS|Sirius[ _]?QS|Spirit[ _]?S)\\b",ECSTablet:"V07OT2|TM105A|S10OT1|TR10CS1",StorexTablet:"eZee[_']?(Tab|Go)[0-9]+|TabLC7|Looney Tunes Tab",VodafoneTablet:"SmartTab([ ]+)?[0-9]+|SmartTabII10|SmartTabII7|VF-1497|VFD 1400",EssentielBTablet:"Smart[ ']?TAB[ ]+?[0-9]+|Family[ ']?TAB2",RossMoorTablet:"RM-790|RM-997|RMD-878G|RMD-974R|RMT-705A|RMT-701|RME-601|RMT-501|RMT-711",iMobileTablet:"i-mobile i-note",TolinoTablet:"tolino tab [0-9.]+|tolino shine",AudioSonicTablet:"\\bC-22Q|T7-QC|T-17B|T-17P\\b",AMPETablet:"Android.* A78 ",SkkTablet:"Android.* (SKYPAD|PHOENIX|CYCLOPS)",TecnoTablet:"TECNO P9|TECNO DP8D",JXDTablet:"Android.* \\b(F3000|A3300|JXD5000|JXD3000|JXD2000|JXD300B|JXD300|S5800|S7800|S602b|S5110b|S7300|S5300|S602|S603|S5100|S5110|S601|S7100a|P3000F|P3000s|P101|P200s|P1000m|P200m|P9100|P1000s|S6600b|S908|P1000|P300|S18|S6600|S9100)\\b",iJoyTablet:"Tablet (Spirit 7|Essentia|Galatea|Fusion|Onix 7|Landa|Titan|Scooby|Deox|Stella|Themis|Argon|Unique 7|Sygnus|Hexen|Finity 7|Cream|Cream X2|Jade|Neon 7|Neron 7|Kandy|Scape|Saphyr 7|Rebel|Biox|Rebel|Rebel 8GB|Myst|Draco 7|Myst|Tab7-004|Myst|Tadeo Jones|Tablet Boing|Arrow|Draco Dual Cam|Aurix|Mint|Amity|Revolution|Finity 9|Neon 9|T9w|Amity 4GB Dual Cam|Stone 4GB|Stone 8GB|Andromeda|Silken|X2|Andromeda II|Halley|Flame|Saphyr 9,7|Touch 8|Planet|Triton|Unique 10|Hexen 10|Memphis 4GB|Memphis 8GB|Onix 10)",FX2Tablet:"FX2 PAD7|FX2 PAD10",XoroTablet:"KidsPAD 701|PAD[ ]?712|PAD[ ]?714|PAD[ ]?716|PAD[ ]?717|PAD[ ]?718|PAD[ ]?720|PAD[ ]?721|PAD[ ]?722|PAD[ ]?790|PAD[ ]?792|PAD[ ]?900|PAD[ ]?9715D|PAD[ ]?9716DR|PAD[ ]?9718DR|PAD[ ]?9719QR|PAD[ ]?9720QR|TelePAD1030|Telepad1032|TelePAD730|TelePAD731|TelePAD732|TelePAD735Q|TelePAD830|TelePAD9730|TelePAD795|MegaPAD 1331|MegaPAD 1851|MegaPAD 2151",ViewsonicTablet:"ViewPad 10pi|ViewPad 10e|ViewPad 10s|ViewPad E72|ViewPad7|ViewPad E100|ViewPad 7e|ViewSonic VB733|VB100a",VerizonTablet:"QTAQZ3|QTAIR7|QTAQTZ3|QTASUN1|QTASUN2|QTAXIA1",OdysTablet:"LOOX|XENO10|ODYS[ -](Space|EVO|Xpress|NOON)|\\bXELIO\\b|Xelio10Pro|XELIO7PHONETAB|XELIO10EXTREME|XELIOPT2|NEO_QUAD10",CaptivaTablet:"CAPTIVA PAD",IconbitTablet:"NetTAB|NT-3702|NT-3702S|NT-3702S|NT-3603P|NT-3603P|NT-0704S|NT-0704S|NT-3805C|NT-3805C|NT-0806C|NT-0806C|NT-0909T|NT-0909T|NT-0907S|NT-0907S|NT-0902S|NT-0902S",TeclastTablet:"T98 4G|\\bP80\\b|\\bX90HD\\b|X98 Air|X98 Air 3G|\\bX89\\b|P80 3G|\\bX80h\\b|P98 Air|\\bX89HD\\b|P98 3G|\\bP90HD\\b|P89 3G|X98 3G|\\bP70h\\b|P79HD 3G|G18d 3G|\\bP79HD\\b|\\bP89s\\b|\\bA88\\b|\\bP10HD\\b|\\bP19HD\\b|G18 3G|\\bP78HD\\b|\\bA78\\b|\\bP75\\b|G17s 3G|G17h 3G|\\bP85t\\b|\\bP90\\b|\\bP11\\b|\\bP98t\\b|\\bP98HD\\b|\\bG18d\\b|\\bP85s\\b|\\bP11HD\\b|\\bP88s\\b|\\bA80HD\\b|\\bA80se\\b|\\bA10h\\b|\\bP89\\b|\\bP78s\\b|\\bG18\\b|\\bP85\\b|\\bA70h\\b|\\bA70\\b|\\bG17\\b|\\bP18\\b|\\bA80s\\b|\\bA11s\\b|\\bP88HD\\b|\\bA80h\\b|\\bP76s\\b|\\bP76h\\b|\\bP98\\b|\\bA10HD\\b|\\bP78\\b|\\bP88\\b|\\bA11\\b|\\bA10t\\b|\\bP76a\\b|\\bP76t\\b|\\bP76e\\b|\\bP85HD\\b|\\bP85a\\b|\\bP86\\b|\\bP75HD\\b|\\bP76v\\b|\\bA12\\b|\\bP75a\\b|\\bA15\\b|\\bP76Ti\\b|\\bP81HD\\b|\\bA10\\b|\\bT760VE\\b|\\bT720HD\\b|\\bP76\\b|\\bP73\\b|\\bP71\\b|\\bP72\\b|\\bT720SE\\b|\\bC520Ti\\b|\\bT760\\b|\\bT720VE\\b|T720-3GE|T720-WiFi",OndaTablet:"\\b(V975i|Vi30|VX530|V701|Vi60|V701s|Vi50|V801s|V719|Vx610w|VX610W|V819i|Vi10|VX580W|Vi10|V711s|V813|V811|V820w|V820|Vi20|V711|VI30W|V712|V891w|V972|V819w|V820w|Vi60|V820w|V711|V813s|V801|V819|V975s|V801|V819|V819|V818|V811|V712|V975m|V101w|V961w|V812|V818|V971|V971s|V919|V989|V116w|V102w|V973|Vi40)\\b[\\s]+|V10 \\b4G\\b",JaytechTablet:"TPC-PA762",BlaupunktTablet:"Endeavour 800NG|Endeavour 1010",DigmaTablet:"\\b(iDx10|iDx9|iDx8|iDx7|iDxD7|iDxD8|iDsQ8|iDsQ7|iDsQ8|iDsD10|iDnD7|3TS804H|iDsQ11|iDj7|iDs10)\\b",EvolioTablet:"ARIA_Mini_wifi|Aria[ _]Mini|Evolio X10|Evolio X7|Evolio X8|\\bEvotab\\b|\\bNeura\\b",LavaTablet:"QPAD E704|\\bIvoryS\\b|E-TAB IVORY|\\bE-TAB\\b",AocTablet:"MW0811|MW0812|MW0922|MTK8382|MW1031|MW0831|MW0821|MW0931|MW0712",MpmanTablet:"MP11 OCTA|MP10 OCTA|MPQC1114|MPQC1004|MPQC994|MPQC974|MPQC973|MPQC804|MPQC784|MPQC780|\\bMPG7\\b|MPDCG75|MPDCG71|MPDC1006|MP101DC|MPDC9000|MPDC905|MPDC706HD|MPDC706|MPDC705|MPDC110|MPDC100|MPDC99|MPDC97|MPDC88|MPDC8|MPDC77|MP709|MID701|MID711|MID170|MPDC703|MPQC1010",CelkonTablet:"CT695|CT888|CT[\\s]?910|CT7 Tab|CT9 Tab|CT3 Tab|CT2 Tab|CT1 Tab|C820|C720|\\bCT-1\\b",WolderTablet:"miTab \\b(DIAMOND|SPACE|BROOKLYN|NEO|FLY|MANHATTAN|FUNK|EVOLUTION|SKY|GOCAR|IRON|GENIUS|POP|MINT|EPSILON|BROADWAY|JUMP|HOP|LEGEND|NEW AGE|LINE|ADVANCE|FEEL|FOLLOW|LIKE|LINK|LIVE|THINK|FREEDOM|CHICAGO|CLEVELAND|BALTIMORE-GH|IOWA|BOSTON|SEATTLE|PHOENIX|DALLAS|IN 101|MasterChef)\\b",MediacomTablet:"M-MPI10C3G|M-SP10EG|M-SP10EGP|M-SP10HXAH|M-SP7HXAH|M-SP10HXBH|M-SP8HXAH|M-SP8MXA",MiTablet:"\\bMI PAD\\b|\\bHM NOTE 1W\\b",NibiruTablet:"Nibiru M1|Nibiru Jupiter One",NexoTablet:"NEXO NOVA|NEXO 10|NEXO AVIO|NEXO FREE|NEXO GO|NEXO EVO|NEXO 3G|NEXO SMART|NEXO KIDDO|NEXO MOBI",LeaderTablet:"TBLT10Q|TBLT10I|TBL-10WDKB|TBL-10WDKBO2013|TBL-W230V2|TBL-W450|TBL-W500|SV572|TBLT7I|TBA-AC7-8G|TBLT79|TBL-8W16|TBL-10W32|TBL-10WKB|TBL-W100",UbislateTablet:"UbiSlate[\\s]?7C",PocketBookTablet:"Pocketbook",KocasoTablet:"\\b(TB-1207)\\b",HisenseTablet:"\\b(F5281|E2371)\\b",Hudl:"Hudl HT7S3|Hudl 2",TelstraTablet:"T-Hub2",GenericTablet:"Android.*\\b97D\\b|Tablet(?!.*PC)|BNTV250A|MID-WCDMA|LogicPD Zoom2|\\bA7EB\\b|CatNova8|A1_07|CT704|CT1002|\\bM721\\b|rk30sdk|\\bEVOTAB\\b|M758A|ET904|ALUMIUM10|Smartfren Tab|Endeavour 1010|Tablet-PC-4|Tagi Tab|\\bM6pro\\b|CT1020W|arc 10HD|\\bTP750\\b|\\bQTAQZ3\\b|WVT101|TM1088|KT107"},oss:{AndroidOS:"Android",BlackBerryOS:"blackberry|\\bBB10\\b|rim tablet os",PalmOS:"PalmOS|avantgo|blazer|elaine|hiptop|palm|plucker|xiino",SymbianOS:"Symbian|SymbOS|Series60|Series40|SYB-[0-9]+|\\bS60\\b",WindowsMobileOS:"Windows CE.*(PPC|Smartphone|Mobile|[0-9]{3}x[0-9]{3})|Windows Mobile|Windows Phone [0-9.]+|WCE;",WindowsPhoneOS:"Windows Phone 10.0|Windows Phone 8.1|Windows Phone 8.0|Windows Phone OS|XBLWP7|ZuneWP7|Windows NT 6.[23]; ARM;",iOS:"\\biPhone.*Mobile|\\biPod|\\biPad|AppleCoreMedia",iPadOS:"CPU OS 13",SailfishOS:"Sailfish",MeeGoOS:"MeeGo",MaemoOS:"Maemo",JavaOS:"J2ME/|\\bMIDP\\b|\\bCLDC\\b",webOS:"webOS|hpwOS",badaOS:"\\bBada\\b",BREWOS:"BREW"},uas:{Chrome:"\\bCrMo\\b|CriOS|Android.*Chrome/[.0-9]* (Mobile)?",Dolfin:"\\bDolfin\\b",Opera:"Opera.*Mini|Opera.*Mobi|Android.*Opera|Mobile.*OPR/[0-9.]+$|Coast/[0-9.]+",Skyfire:"Skyfire",Edge:"\\bEdgiOS\\b|Mobile Safari/[.0-9]* Edge",IE:"IEMobile|MSIEMobile",Firefox:"fennec|firefox.*maemo|(Mobile|Tablet).*Firefox|Firefox.*Mobile|FxiOS",Bolt:"bolt",TeaShark:"teashark",Blazer:"Blazer",Safari:"Version((?!\\bEdgiOS\\b).)*Mobile.*Safari|Safari.*Mobile|MobileSafari",WeChat:"\\bMicroMessenger\\b",UCBrowser:"UC.*Browser|UCWEB",baiduboxapp:"baiduboxapp",baidubrowser:"baidubrowser",DiigoBrowser:"DiigoBrowser",Mercury:"\\bMercury\\b",ObigoBrowser:"Obigo",NetFront:"NF-Browser",GenericBrowser:"NokiaBrowser|OviBrowser|OneBrowser|TwonkyBeamBrowser|SEMC.*Browser|FlyFlow|Minimo|NetFront|Novarra-Vision|MQQBrowser|MicroMessenger",PaleMoon:"Android.*PaleMoon|Mobile.*PaleMoon"},props:{Mobile:"Mobile/[VER]",Build:"Build/[VER]",Version:"Version/[VER]",VendorID:"VendorID/[VER]",iPad:"iPad.*CPU[a-z ]+[VER]",iPhone:"iPhone.*CPU[a-z ]+[VER]",iPod:"iPod.*CPU[a-z ]+[VER]",Kindle:"Kindle/[VER]",Chrome:["Chrome/[VER]","CriOS/[VER]","CrMo/[VER]"],Coast:["Coast/[VER]"],Dolfin:"Dolfin/[VER]",Firefox:["Firefox/[VER]","FxiOS/[VER]"],Fennec:"Fennec/[VER]",Edge:"Edge/[VER]",IE:["IEMobile/[VER];","IEMobile [VER]","MSIE [VER];","Trident/[0-9.]+;.*rv:[VER]"],NetFront:"NetFront/[VER]",NokiaBrowser:"NokiaBrowser/[VER]",Opera:[" OPR/[VER]","Opera Mini/[VER]","Version/[VER]"],"Opera Mini":"Opera Mini/[VER]","Opera Mobi":"Version/[VER]",UCBrowser:["UCWEB[VER]","UC.*Browser/[VER]"],MQQBrowser:"MQQBrowser/[VER]",MicroMessenger:"MicroMessenger/[VER]",baiduboxapp:"baiduboxapp/[VER]",baidubrowser:"baidubrowser/[VER]",SamsungBrowser:"SamsungBrowser/[VER]",Iron:"Iron/[VER]",Safari:["Version/[VER]","Safari/[VER]"],Skyfire:"Skyfire/[VER]",Tizen:"Tizen/[VER]",Webkit:"webkit[ /][VER]",PaleMoon:"PaleMoon/[VER]",SailfishBrowser:"SailfishBrowser/[VER]",Gecko:"Gecko/[VER]",Trident:"Trident/[VER]",Presto:"Presto/[VER]",Goanna:"Goanna/[VER]",iOS:" \\bi?OS\\b [VER][ ;]{1}",Android:"Android [VER]",Sailfish:"Sailfish [VER]",BlackBerry:["BlackBerry[\\w]+/[VER]","BlackBerry.*Version/[VER]","Version/[VER]"],BREW:"BREW [VER]",Java:"Java/[VER]","Windows Phone OS":["Windows Phone OS [VER]","Windows Phone [VER]"],"Windows Phone":"Windows Phone [VER]","Windows CE":"Windows CE/[VER]","Windows NT":"Windows NT [VER]",Symbian:["SymbianOS/[VER]","Symbian/[VER]"],webOS:["webOS/[VER]","hpwOS/[VER];"]},utils:{Bot:"Googlebot|facebookexternalhit|Google-AMPHTML|s~amp-validator|AdsBot-Google|Google Keyword Suggestion|Facebot|YandexBot|YandexMobileBot|bingbot|ia_archiver|AhrefsBot|Ezooms|GSLFbot|WBSearchBot|Twitterbot|TweetmemeBot|Twikle|PaperLiBot|Wotbox|UnwindFetchor|Exabot|MJ12bot|YandexImages|TurnitinBot|Pingdom|contentkingapp|AspiegelBot",MobileBot:"Googlebot-Mobile|AdsBot-Google-Mobile|YahooSeeker/M1A1-R2D2",DesktopMode:"WPDesktop",TV:"SonyDTV|HbbTV",WebKit:"(webkit)[ /]([\\w.]+)",Console:"\\b(Nintendo|Nintendo WiiU|Nintendo 3DS|Nintendo Switch|PLAYSTATION|Xbox)\\b",Watch:"SM-V700"}},g.detectMobileBrowsers={fullPattern:/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i,shortPattern:/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i,tabletPattern:/android|ipad|playbook|silk/i};var h,i=Object.prototype.hasOwnProperty;return g.FALLBACK_PHONE="UnknownPhone",g.FALLBACK_TABLET="UnknownTablet",g.FALLBACK_MOBILE="UnknownMobile",h="isArray"in Array?Array.isArray:function(a){return"[object Array]"===Object.prototype.toString.call(a)},function(){var a,b,c,e,f,j,k=g.mobileDetectRules;for(a in k.props)if(i.call(k.props,a)){for(b=k.props[a],h(b)||(b=[b]),f=b.length,e=0;e<f;++e)c=b[e],j=c.indexOf("[VER]"),j>=0&&(c=c.substring(0,j)+"([\\w._\\+]+)"+c.substring(j+5)),b[e]=new RegExp(c,"i");k.props[a]=b}d(k.oss),d(k.phones),d(k.tablets),d(k.uas),d(k.utils),k.oss0={WindowsPhoneOS:k.oss.WindowsPhoneOS,WindowsMobileOS:k.oss.WindowsMobileOS}}(),g.findMatch=function(a,b){for(var c in a)if(i.call(a,c)&&a[c].test(b))return c;return null},g.findMatches=function(a,b){var c=[];for(var d in a)i.call(a,d)&&a[d].test(b)&&c.push(d);return c},g.getVersionStr=function(a,b){var c,d,e,f,h=g.mobileDetectRules.props;if(i.call(h,a))for(c=h[a],e=c.length,d=0;d<e;++d)if(f=c[d].exec(b),null!==f)return f[1];return null},g.getVersion=function(a,b){var c=g.getVersionStr(a,b);return c?g.prepareVersionNo(c):NaN},g.prepareVersionNo=function(a){var b;return b=a.split(/[a-z._ \/\-]/i),1===b.length&&(a=b[0]),b.length>1&&(a=b[0]+".",b.shift(),a+=b.join("")),Number(a)},g.isMobileFallback=function(a){return g.detectMobileBrowsers.fullPattern.test(a)||g.detectMobileBrowsers.shortPattern.test(a.substr(0,4))},g.isTabletFallback=function(a){return g.detectMobileBrowsers.tabletPattern.test(a)},g.prepareDetectionCache=function(a,c,d){if(a.mobile===b){var e,h,i;return(h=g.findMatch(g.mobileDetectRules.tablets,c))?(a.mobile=a.tablet=h,void(a.phone=null)):(e=g.findMatch(g.mobileDetectRules.phones,c))?(a.mobile=a.phone=e,void(a.tablet=null)):void(g.isMobileFallback(c)?(i=f.isPhoneSized(d),i===b?(a.mobile=g.FALLBACK_MOBILE,a.tablet=a.phone=null):i?(a.mobile=a.phone=g.FALLBACK_PHONE,a.tablet=null):(a.mobile=a.tablet=g.FALLBACK_TABLET,a.phone=null)):g.isTabletFallback(c)?(a.mobile=a.tablet=g.FALLBACK_TABLET,a.phone=null):a.mobile=a.tablet=a.phone=null)}},g.mobileGrade=function(a){var b=null!==a.mobile();return a.os("iOS")&&a.version("iPad")>=4.3||a.os("iOS")&&a.version("iPhone")>=3.1||a.os("iOS")&&a.version("iPod")>=3.1||a.version("Android")>2.1&&a.is("Webkit")||a.version("Windows Phone 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